Only six places
A deliberately small setting so your movement is actually seen.
LILIAN LEONE / EXCLUSIVE GROUPS
Exclusive group.
Big difference.
Not another crowded class. Just thoughtful Pilates, individual attention, and the consistency that helps you build strength over time.
Request your place ↗Only six places
Progress with purpose
Clear instruction, precise technique and thoughtful modifications.
Make it a habit
A consistent practice with others who value moving well.
Thoughtful movement. Individual attention. Start a conversation ↗
EXCLUSIVE MAT PILATES · NORTH ATLANTA
Stronger together.
Seen as an individual.
Small enough to know your name. Thoughtful enough to notice how you move. A Pilates practice designed for real progress, not just another workout.
Only 6 students per groupTwice weekly · 50 minutesPersonal guidance
Find my group ↗Tuesday & Thursday · 12 PM or 1 PM
THIS IS FOR YOU IF…
You want to feel stronger, steadier, and more at home in your body.
01
You want to build strength and mobility without feeling rushed or overlooked.
02
You appreciate an instructor who observes, adjusts, and explains the why behind the movement.
03
You’re ready for a consistent practice that fits into your life.
MOVEMENT WITH INTENTION ✳ STRENGTH ✳ MOBILITY ✳ LONGEVITY
THE APPROACH
More than a group class.
I've spent more than two decades studying, practicing, and teaching movement. I'm a Peak Pilates® Level II Certified Instructor and an experienced Yoga teacher, but some of my most valuable lessons have come from working with real people, with different bodies, challenges, and goals. I believe in strength without unnecessary strain, progress without pressure, and movement that supports you for years to come. My goal isn't just to make you tired for 50 minutes. It's to help you move better beyond the studio.
What makes it different
Six participants maximum
A small setting that allows for personal attention.
A consistent practice
Build familiarity and progress with regular sessions.
Thoughtful use of props
Movement adapted with tools that support your individual practice.
THE SMALL-GROUP EXPERIENCE
You don't need a Reformer
to experience Pilates.
Mat Pilates rooted in the same principles I use when teaching on the Reformer: alignment, control, breath, and purposeful progression. We use props to add support or challenge as needed. Mat Pilates is a powerful practice in its own right. With your body weight, gravity, and carefully chosen props, we can develop strength, control, and awareness. The equipment doesn't replace good teaching. And good teaching makes a difference.
- Up to six participants, never a room full of strangers
- Tuesday & Thursday, at noon or 1 PM
- 50-minute Classical Mat Pilates sessions with personalized guidance
- All class props provided
YOUR PRACTICESmall group.
Big intention.
Big intention.
Precision. Consistency. Strength for the life you live.
THE EXPERIENCE
How we begin.
Choose your group
Select the noon or 1 PM group on Tuesdays and Thursdays.
Request your place
Share your experience and what you hope to gain from the practice.
Build consistency
Come back, get to know the movements, and see how your strength develops over time.
GOOD TO KNOW
Questions before you begin?
Is this a Reformer class?
No. These are mat Pilates sessions using thoughtful props and Pilates principles.
How many people are in each group?
Each group is limited to six participants.
What if I am new to Pilates?
You can inquire as a beginner. We will discuss whether the group is a good fit before you join.
LET'S CONNECT
Request a place in a small group
Share your preferred time and I’ll follow up with availability and enrollment details.
North Atlanta · Lilian Leone Yoga & Pilates
No payment required to inquire. I’ll confirm current availability, pricing, and next steps personally.
Your place in a stronger, more supported practice.
Groups are intentionally limited to six. Send your preferred time and I’ll follow up about the next steps and availability.
Request a small-group place ↗