Two decades of teaching
Experience informing every cue, progression and adjustment.
LILIAN LEONE / ABOUT
Experience matters.
So does being seen.
I believe intelligent movement should meet the person in front of me. My work combines the discipline of Ashtanga, the precision of Pilates and a deeply personal approach to teaching.
Find your practice ↗Two decades of teaching
Yoga & Pilates together
Different disciplines, one thoughtful approach to movement.
Movement for life
Strength, mobility and confidence beyond the studio.
04 / Behind the practice
Hi, I’m Lilian.
Yoga & Pilates Educator | Movement Specialist
I don't just teach movement. I teach people to understand their bodies.
After more than 20 years of teaching Yoga and Pilates, I've learned that the most important part of my job isn't demonstrating an exercise or telling someone what to do. It's paying attention.
I observe how people move, how their bodies respond, where they compensate, where they hesitate, and sometimes what they don't even realize they're capable of doing. Because no two bodies are the same. And I don't believe they should be taught as if they were.
My approach combines the precision of classical Pilates, the discipline and depth of Yoga, and decades of hands-on experience working with real people, real bodies, and real challenges. But what truly defines my teaching is something beyond technique.
The greatest achievement of a teacher isn't having students who can follow every instruction. It's having students who understand their bodies well enough to move with confidence, intelligence, and independence.
That's what I teach. And that's what I love about what I do.
Let’s find your practice ↗
Behind the practice
I teach movement. But I care about the person moving.
After more than two decades of teaching and practicing, I still believe the best work begins with paying attention. To the body in front of me. To the person behind the movement. To what can change with consistent, intelligent practice. I care deeply about my students. I celebrate their progress, challenge them when they're ready, and help them recognize strengths they may not see in themselves. Whether I'm working with someone beginning their movement journey, navigating changes in their body, recovering confidence after an injury, or refining an advanced practice, my goal remains the same: To help people become stronger, more capable, more confident, and more connected to their bodies.
Find your way to work with me ↗Movement is personal. Teaching should be, too.
MOVEMENT WITH INTENTION ✳ STRENGTH ✳ MOBILITY ✳ LONGEVITY
THE APPROACH
Experience, curiosity, and care.
As a Peak Pilates® Level II Certified Instructor, E-RYT 500 Yoga Teacher, and YACEP, I bring extensive training and experience to every class. My students, however, aren't there to experience my credentials. They're there to discover what their own bodies can do. I'm serious about anatomy, technique, safety, and intelligent movement. That doesn't mean learning needs to be intimidating or overly serious. There's always room for laughter, a little humor, and the occasional reminder that we're human.
How I teach
Movement is personal
There is no single approach that fits every body.
Progress over performance
Build skills, awareness, and confidence over time.
Strength for life
Practice with longevity and everyday movement in mind.
IN THEIR OWN WORDS
What my students say.
The most meaningful part of my work is seeing students discover their strength, build confidence and feel more connected to their bodies. Here are their experiences, in their own words.
“Lilian has been one of the most impactful yoga teachers I've had the pleasure of learning from. Her guidance and inspiration even motivated me to become a certified yoga teacher. What sets Lilian apart is her exceptional ability to adapt poses to suit every body type and skill level, making yoga accessible for all. Beyond her technical skill, she brings kindness and warmth to her teaching, transforming Ashtanga—a style often seen as serious—into something fun, lighthearted, and truly enjoyable. Thank you, Lilian, for being such a bright light in so many lives!”
“Lilian's classes are always excellent and productive. Her deep knowledge of the practice, anatomy, and how they relate makes a real difference in my progress. I also appreciate her respect for Ashtanga and its principles. I never imagined I would enjoy yoga this much. I'm so grateful to Lilian — I feel consistent progress, and that motivates me to keep practicing.”
“When I started practicing Yoga with Lilian, I truly found myself. Over time, with her help and my dedication to the practice, I was able to develop and evolve skills I never imagined I could achieve. Today, my concentration, stamina, perception, and calmness in dealing with daily life have transformed my life! I am deeply grateful to have met and become a part of this excellent professional, and now my friend!”
“I have been practicing Ashtanga yoga with Lilian for the last several years, and this year I started both mat and reformer Pilates with her. At 48 years old, I feel better and stronger than ever! Lilian balances encouragement and support so that you can grow in your practice at a pace that is right for you. She focuses on the small shifts that make a big difference in how your body benefits from a pose or movement. She helps you slow down and focus on being present for each moment and move. Most importantly, I never feel like just another student - I feel like she is invested in helping me learn and grow in my practice. Thanks, Lilian! ”
“Amazing instructor! My first yoga class. She is dedicated and committed to her students. She has a natural talent to connect with your soul and provide you a class full of joy and effort. I love it! I think everything she does it comes from her heart.”
“Thank you Lilian for being such an amazing teacher. You show us that we can do more than we think can while respecting our bodies' limitations, as each of us are unique.”
“I have been training with Lilian for a year now. Her expertise and knowledge of Pilates techniques have not only made me stronger but also cured my lower back pain. She takes a personalized approach to addressing individual needs and goals. She listens to my needs and continues modifying the postures to improve my strength, flexibility, and overall well-being. Lilian is awesome.”
“Lilian is by far the best teacher I’ve come across. Her classes are fun and entertaining to say the least. She’s very helpful in explaining the poses and helps correct your position if you want the help. I’ve come a long way with my ability to stretch working with her. Highly recommended!!!”
LET'S CONNECT
Let’s find your practice
Whether you’re curious about private sessions, small groups, or Yoga, tell me what brings you here.
North Atlanta · Lilian Leone Yoga & Pilates
Movement is personal. So is the way I teach.
Discover private sessions, small groups, and Ashtanga Yoga, and choose what feels right for you.
Explore working together ↗