Begin where you are
Curious beginners and experienced practitioners can inquire.
LILIAN LEONE / ASHTANGA
A practice to return to.
A practice to grow with.
Ashtanga is more than a sequence. Through breath, attention and consistent practice, you discover strength, focus and new possibilities.
Ask about Ashtanga ↗Begin where you are
Learn with attention
Practice with guidance rooted in years of experience.
Grow through practice
Build a deeper relationship with breath, movement and consistency.
Thoughtful movement. Individual attention. Start a conversation ↗
03 / A practice with depth
Rooted in practice.
Open to growth.
Ashtanga Yoga taught with experience, attention, and respect for the individual. Build a meaningful practice through breath, strength, mobility, and awareness.
Ask about Ashtanga classes ↗
Tradition with intention
A practice of breath, focus, and becoming.
Ashtanga is a structured practice, but no two bodies move in exactly the same way. My approach honors the method while making space for the person practicing it. The goal is not to force a shape. It’s to cultivate a sustainable relationship with movement. The same practice. A different experience every day. It is a reflection of life itself. We return to the mat, repeat the same sequence, and move through familiar postures. From the outside, it may seem like we're doing the same thing every day. Yet, no two practices are ever the same. Some days we feel strong and capable. Other days, the simplest movements challenge us. Just like life. That's the beauty of Ashtanga.
Ask about joining a class ↗Respect for tradition. Attention to the person practicing.
MOVEMENT WITH INTENTION ✳ STRENGTH ✳ MOBILITY ✳ LONGEVITY
THE APPROACH
Tradition meets intelligent movement.
Through consistency and repetition, we develop strength, mobility, and awareness. What once seemed impossible gradually becomes possible, opening the door to more complex movements and a deeper understanding of ourselves. And the transformation goes far beyond the physical. We learn patience, discipline, resilience, and how to navigate challenges with greater confidence, both on and off the mat. The sequence may be the same. We are not.
What you can expect
Breath and attention
A practice that brings focus to how you move.
Strength and mobility
Explore a balanced, progressive physical practice.
Experienced guidance
Teaching shaped by decades of study and hands-on experience.
THE EXPERIENCE
How we begin.
Start a conversation
Tell me about your Yoga experience and what draws you to Ashtanga.
Find your starting point
We talk about the class format and the approach that best supports your experience.
Practice with curiosity
Explore the relationship between breath, movement, and attention over time.
GOOD TO KNOW
Questions before you begin?
Do I have to be flexible?
No. Flexibility is not a prerequisite for beginning a Yoga practice.
Is Ashtanga only for advanced students?
Not necessarily. Tell me your experience so we can identify an appropriate starting point.
Where are classes held?
Classes are offered in the Suwanee area. Inquire for the current schedule and location.
LET'S CONNECT
Ask about Ashtanga classes
Tell me about your experience and what you’re looking for. I’ll help you explore a suitable starting point.
North Atlanta · Lilian Leone Yoga & Pilates
Curious about Ashtanga? Start with a question.
New to the practice or returning after time away? Tell me about your experience and I’ll help you find a starting point.
Ask about Ashtanga classes ↗