Yoga, beyond the typical body and mind connection, is an expansive practice that transcends physical postures and even mental exercises. While it's often framed as a way to integrate mind, body, and spirit, the essence

As a long-time Ashtanga yoga teacher, I’ve spent years with my body in a constant dance of strength, flexibility, and focus. The rigid structure of Ashtanga served as a solid foundation for both my personal

Yoga has woven itself into the tapestry of my life in ways I never anticipated. My journey began somewhat hesitantly with hot yoga. The idea of practicing yoga in a heated room felt alien to

I love the capacity of the human body to transform and adapt to movement. Eighteen years ago, when I first embarked on my journey into the world of yoga, I could never have imagined the

Ashtanga Yoga, a dynamic and structured practice, stands out for its disciplined approach and transformative benefits. As a yoga teacher, I have witnessed firsthand the profound impact this method can have on practitioners, not just

In the vibrant tapestry of yoga, there's a misconception that enlightenment can be attained through rigid adherence to prescribed methods and strict teachings. However, as a seasoned yoga practitioner and teacher, I've come to realize

Yoga is often associated with flexibility and relaxation, but it's time to break the myth that it's all about sitting still and meditating. In reality, yoga is a dynamic and transformative practice that can help

When: Apr 13, 2024 - From 2pm to 4pm
Where: Sunny Street Yoga
CE Hours: 2 Contact
Read More