I love the capacity of the human body to transform and adapt to movement. Eighteen years ago, when I first embarked on my journey into the world of yoga, I could never have imagined the

Ashtanga Yoga, a dynamic and structured practice, stands out for its disciplined approach and transformative benefits. As a yoga teacher, I have witnessed firsthand the profound impact this method can have on practitioners, not just

In the vibrant tapestry of yoga, there's a misconception that enlightenment can be attained through rigid adherence to prescribed methods and strict teachings. However, as a seasoned yoga practitioner and teacher, I've come to realize

Yoga is often associated with flexibility and relaxation, but it's time to break the myth that it's all about sitting still and meditating. In reality, yoga is a dynamic and transformative practice that can help

When: Apr 13, 2024 - From 2pm to 4pm
Where: Sunny Street Yoga
CE Hours: 2 Contact
Read More

In the vast landscape of wellness and self-discovery, few practices evoke as much intrigue and fascination as yoga. Yet, amidst the myriad of yoga styles, teachings, and philosophies, there exists a pervasive misconception about what

Let's talk about something that's absolutely crucial to your yoga practice: being present in class and tuning in to your instructor's cues. As an experienced yoga teacher, I've seen firsthand how this simple act can

As a yoga teacher, I've often found myself in a delicate dance between encouraging students to push their boundaries while also emphasizing the importance of listening to their bodies. Yoga is a beautiful journey of