When: Apr 13, 2024 - From 2pm to 4pm
Where: Sunny Street Yoga
CE Hours: 2 Contact

Foundations of Flow: Crafting Confidence in Classic Asanas is an immersive workshop designed to elevate your yoga practice to new heights.

Led by experienced and passionate teacher Lilian Leone, this workshop is tailored for practitioners of all levels who seek to refine their alignment, deepen their understanding of key yoga poses, and cultivate confidence on the mat.

In this dynamic and engaging session, Lilian will guide you through a series of six classic asanas, unlocking the secrets to optimal alignment and proper muscle engagement. From Downward Dog to Triangle pose, you'll learn how to polish each posture, harnessing the power of breath and mindful movement to enhance your practice. You’ll come away from this workshop with additional insight into practicing and teaching the following areas for these six shapes:

• Binds and cooling inversions
• Warm-ups, modifications, and progressions
• Alignment and misalignment
• Methods to avoid injuries and strengthen the correct muscles, including warm-ups, modifications, progressions and props