The Movement Journal

There is a moment in every practice where something shifts

There is a moment in every practice where something shifts

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Reclaiming the Role of Asana in the Eight Limbs of Yoga

Reclaiming the Role of Asana in the Eight Limbs of Yoga

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Yoga as Medicine: Transforming Blocks into Freedom

Yoga as Medicine: Transforming Blocks into Freedom

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Injury and Yoga: Knowing When to Practice and When to Rest

Injury and Yoga: Knowing When to Practice and When to Rest

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What is yoga?

What is yoga?

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Here

Here's why yoga and strength are a match made in heaven

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