As a long-time Ashtanga yoga teacher, I’ve spent years with my body in a constant dance of strength, flexibility, and focus. The rigid structure of Ashtanga served as a solid foundation for both my personal

I love the capacity of the human body to transform and adapt to movement. Eighteen years ago, when I first embarked on my journey into the world of yoga, I could never have imagined the

Ashtanga Yoga, a dynamic and structured practice, stands out for its disciplined approach and transformative benefits. As a yoga teacher, I have witnessed firsthand the profound impact this method can have on practitioners, not just

In the vibrant tapestry of yoga, there's a misconception that enlightenment can be attained through rigid adherence to prescribed methods and strict teachings. However, as a seasoned yoga practitioner and teacher, I've come to realize

One of the most profound lessons I've learned is the importance of adapting the practice to suit the unique needs of each student. It's not about fitting students into a one-size-fits-all mold; rather, it's about

In the world of yoga, there's a constant quest for perfection, a desire to master the most advanced poses and sequences. Ashtanga Yoga, a dynamic and demanding practice, is no exception. However, there's a valuable

Yoga, in its myriad forms, has been practiced for thousands of years, offering a holistic approach to physical, mental, and spiritual well-being. Ashtanga Yoga, often associated with a rigorous sequence of postures, is a highly