You don't need to do more.
You need to move better.
Strength is personal. So is the way we build it.
A more thoughtful Pilates experience, with only six women per group and the individual attention you deserve.
Reserve your placeTuesday & Thursday · 12 PM or 1 PM · $180/month
Your body changes. Your movement practice should grow with you.
Maybe you feel stiffer than you used to. Maybe recovery takes longer, or you're ready to rebuild strength and balance.
That doesn't mean you should stop challenging yourself. It means you deserve an approach that respects where you are today.
After more than 20 years teaching Yoga and Pilates, I know how much the details matter. I created these small groups so I can see how you move, guide you individually, and help you progress with confidence.
Small groups. Real attention.
Personal guidance
With only six women per group, I can observe your movement, offer corrections, and adapt exercises to your needs.
Intelligent strength
Build core stability, functional strength, balance, posture, and mobility through thoughtful Pilates progressions.
Room to grow
You don't need to be flexible, athletic, or experienced. You just need to show up and be willing to learn.
You don't need a Reformer to experience Pilates.
Mat Pilates is a powerful practice in its own right. With your body weight, gravity, and carefully chosen props, we can develop strength, control, and awareness.
The equipment doesn't replace good teaching. And good teaching makes a difference.
Choose your group.
Two small groups, with a maximum of six women each.
Tuesday & Thursday
50 minutes per class
Tuesday & Thursday
50 minutes per class
Norcross, GA · Props provided
Enrollment is open for November. Classes are planned to begin the week of November 30.
Choose your groupI'm Lilian Leone.
I've spent more than two decades studying, practicing, and teaching movement. I'm a Peak Pilates Level II Master Instructor and an experienced Yoga teacher, but some of my most valuable lessons have come from working with real people, with different bodies, challenges, and goals.
I believe in strength without unnecessary strain, progress without pressure, and movement that supports you for years to come.
My goal isn't just to make you tired for 50 minutes. It's to help you move better beyond the studio.
Ready to make time for yourself?
Choose the group that works for you. I'll follow up to confirm availability and enrollment details.