Authentic, Transformative Yoga Experience
Real-time guidance, Real Results, Real Connection
Embark on your yoga journey with a certified instructor boasting over 10 years of experience and 2000+ hours of teaching worldwide. No pre-recordings here – just real-time guidance, real results, and a real connection to your practice. Join my Yoga Class for an authentic, transformative experience.
Stay Inspired And Motivated
Stay inspired and motivated on your fitness journey with personalized 1-on-1 online sessions led by Lilian Leone. Experience the dedicated guidance and support you need to reach your goals.Certified Yoga Teacher
As an E-RYT200/YACEP certified yoga instructor, I bring over 10 years of experience, having guided students across the globe on their yoga journey. My training includes immersive experiences with esteemed teachers such as David William, David Robinson, Taylor Hunt, Tymi Howard Bender, and Kino MacGregor in the realms of yoga, anatomy, and philosophy. This diverse background enriches my teaching approach, ensuring a comprehensive and transformative experience for every student.
Flexible Schedule
Simplify your life with a schedule that suits your needs seamlessly. Whether you're a busy professional or a globe-trotter, our accessible classes empower you to practice from any corner of the world. Your class is just a click away, putting the convenience of mindful living at your fingertips.
Personalized Training
Indulge in the advantages of personalized training through a private yoga class with a certified instructor. This unique setting fosters a meaningful connection between instructor and student, enabling them to collaboratively address specific needs and tailor a practice that aligns with individual goals. Whether you're a beginner, returning enthusiast, or looking to advance your yoga journey, private instructions offer the optimal pathway to enhance your experience and achieve your wellness aspirations.
Stay Motivated
Maintaining motivation can be a constant battle as the mind often urges us to surrender and presents obstacles at every turn. It's effortless to yield, but redirecting that energy in the opposite direction requires resilience. Embrace the challenge by taking control of your mind. Join me in practicing yoga, where you'll discover the incredible benefits it can bestow upon your mind, body, and soul. Let me guide you through this transformative journey and provide the support you need to conquer your mental barriers.
Start From Any Level
Commence your yoga journey from any level – dispel the myth that it's exclusively for the naturally flexible. Flexibility is a skill that can be cultivated over time. Witness the remarkable transformations as students, initially uncertain, discover newfound flexibility and strength within just three months of consistent practice. Whether you're bending, stretching, or simply relishing the improved connection with your body, yoga serves as a powerful tool for empowerment and self-discovery. Embrace the journey, and let yoga unveil the incredible potential within you
The ideal moment to begin is now!
Yes, today! It doesn't matter if it's a Wednesday afternoon; there's no need to wait for the perfect day. Today is the day to take that first step. Reach out to me, and together, let's establish your schedule. How does that sound?
Training with a personal yoga teacher can make a significant difference compared to going it alone
Choosing to train with a personal yoga teacher can make a significant difference compared to going it alone. Statistics reveal that only 21% of individuals who train independently at home with pre-recorded material continue their practice two months after the initial session. In contrast, 45% of those attending studios maintain their commitment, while an impressive 81% of individuals training with a personal yoga teacher sustain their practice over time. Elevate your training experience and maximize your commitment with personalized guidance and support.
Unlock the possibilitiesBook a private yoga session today!
Physical & Mental Benefits
PHYSICAL STRENGHT TRANSFORMED
Elevate your physical strength through the dynamic practice of Ashtanga yoga. This specialized form emphasizes rigorous muscle training, fostering increased strength, toning, enhanced flexibility, and refined control over your body. Engaging in Ashtanga yoga rejuvenates your entire physique, gradually enhancing stamina and endurance, while also cultivating a robust core for lasting strength. Embark on a journey of transformation and experience the empowering impact of Ashtanga on your body's vitality.
NURTURING MENTAL AND SPIRITUAL HARMONY
Discover a profound connection between body, mind, and spirit through Ashtanga yoga. This practice harmonizes movement with breath, emphasizing breath awareness as a cornerstone. Engaging in this moving meditation fosters a serene mind, alleviates stress, and empowers you to transform patterns of unwanted behavior. Ashtanga guides you to transcend the confines of the mind, fostering inner union, and leading to profound realizations. Immerse yourself in this transformative journey towards mental and spiritual well-being.
ENRICHING EMOTIONAL WELLNESSS
Experience a holistic approach to well-being with Ashtanga yoga, which places a special focus on fostering emotional and mental resilience. Beyond the physical benefits, the carefully crafted asanas influence not just muscles and joints but also contribute to emotional purification. Through consistent practice, Ashtanga facilitates a harmonious balance between feelings and emotions. It becomes a supportive tool for navigating emotionally challenging situations, guiding you through pain and suppressed emotions, and empowering you to overcome them. As emotional equilibrium is achieved, you'll witness increased efficiency in your organs and overall body function, reinforcing the profound connection between your body and mind. Embrace Ashtanga for a transformative journey towards enhanced emotional wellness.
ENHANCED COORDINATION AND BALANCE
Harness the transformative power of yoga as a precision tool for tuning your body. Elevate your focus, balance, and coordination through a dynamic sequence of asanas. This swift and intense practice cultivates a heightened sense of rhythm, deepening your awareness of the intricate movement and flow within your body. Immerse yourself in the journey of yoga and experience the profound benefits of refined coordination and balance.
Meet Lilian Leone:
Your Guide to Empowered Wellness
Embark on a transformative journey with Lilian Leone, an internationally certified yoga teacher dedicated to holistic well-being. In 2006, I discovered the profound impact of yoga when seeking a meaningful change in my life. Overcoming personal challenges, I initially embraced Bikram Yoga, and within three years, the daily practice became an integral part of my lifestyle.
Yearning for a new challenge, I delved into Ashtanga Yoga in 2009, marking the beginning of a continuous journey of growth. In 2013, I completed my 200-hour yoga teacher training, earning the esteemed RYT-200 credential. Since then, my passion for Ashtanga, anatomy, movement, and the mental benefits of yoga has led me to study under renowned teachers such as David William, David Robinson, Taylor Hunt, Tymi Howard Bender, and Kino MacGregor.
For me, yoga is the art of harmonizing strength with flexibility, exertion with release. My classes blend Ashtanga Vinyasa with a focus on both strength and mobility, promising a session where you'll move, sweat, and breathe. As a dynamic and compassionate teacher, I am deeply invested in your healing journey. My teaching philosophy centers around fostering self-empowerment and self-awareness in every student.
Join me on the mat, and let's cultivate a harmonious balance of mind, body, and spirit together.
Namaste
4,000+ teaching hours
16,000+ self practice hours
Private Yoga Classes
1 person or group of up to 3 peopleSingle class
4 classes
8 classes
16 classes
Corporate Yoga Classes
Group of up to 20 people.Single class
4 classes
8 classes
16 classes
I'm new to yoga. Where should I start?
First and most important: don't feel intimidated, yoga is for everyone. Second: you will need a mat, any mat will do it. Third: show up for classes. That is all. ;)
What should I wear?
Something comfortable and form-fitting. Most people wear leggings, though you can certainly wear shorts if that's what you're more comfortable in. You don't need special shoes as yoga is performed barefoot.
Can I eat before class?
As a general rule, stop eating two hours before class. This gives your digestive tract enough time to do some work to get the food out of your tummy.
I am not flexible, can I still practice it?
There is a myth that yoga is only for those who are flexible, not true. You can develop flexibility. I have seen time and again students totally amazed with their bodies after 3 month in the practice. Bending, stretching, and feeling great about themselves. Yoga is a wonderful tool to empower and to find yourself.
